Free Self-Care Videos

Stretching and Mobility Tutorials

We are focusing on stretching not only muscles but also fascia and joint mobility.

We do breathing exercises and mindfulness (short meditation at the end of the session). I believe working on body-mind connection is important for overall wellbeing.

Stretching and mobilising thoracic spine at home

Stretching & Mobility Library

Full body 30 min. routine

Neck & Shoulders 30min. rouitne

Hips & Low back 30min. routine

Thoracic spine/Upper Back 30 min. routine

Short 10min. routine for Hips&Low back during work break.

Short 10min. routine for Upper back during work break.