Free Self-Care Videos
Stretching and Mobility Tutorials
We are focusing on stretching not only muscles but also fascia and joint mobility.
We do breathing exercises and mindfulness (short meditation at the end of the session). I believe working on body-mind connection is important for overall wellbeing.
Stretching & Mobility Library
Full body 30 min. routine
Neck & Shoulders 30min. rouitne
Hips & Low back 30min. routine
Thoracic spine/Upper Back 30 min. routine
Short 10min. routine for Hips&Low back during work break.
Short 10min. routine for Upper back during work break.