Personalised online therapy & coaching

“We had weekly online sessions, and by the third week, I was entirely pain free.”

Be Hero of your story to Pain-Free living with our expert support

You deserve to live your life to its fullest! But if you are suffering from chronic back pain, headaches, migraines or neck and shoulder pain—these can be very destructive to your day-to-day living. Right?

Imagine your life without chronic pain and medication where you feel strong and in control of your life again, with fluent movement.

We are committed to give you all the support and guidance you need to achieve your desired outcome. We are using a unique outcome-based system for addressing chronic musculoskeletal pain through a tried and tested fusion of advanced tools and therapeutic techniques delivered online.

Looking for a pain relief—NOW?

Take our NEW CLIENT OFFER a Free Comprehensive consultation to find out how we can help you.

How it Works


You will have thorough pre-treatment consultation and range of movement assessment utilising orthopaedic functional muscle testing – via Zoom, together with your therapist, you will agree on your desired outcome.


You will receive your personalised treatment plan to achieve your individual goals.

We will focus on increasing your mobility, agility, and joint range of motion (ROM), whilst focussing on decreasing your daily pain in regular weekly video sessions over Zoom. It’s important that we can see you to make sure you are performing exercises precisely.


We will send you a recording after the session for your reference so you can do demonstrated stretches, mobilisation, strengthening exercises by yourself until your next session.

Clinical Massage MK Online Clinic can help you...

We can get effective results for our clients treating chronic musculoskeletal pain including; low back pain, sciatica, neck pain, frozen shoulder, headaches or migraines.

Low back pain & Sciatica

Neck & Shoulders pain

Headaches & Migraines

Clients Results

I did Pavol’s self-care programme as I was at higher risk of coronavirus and weary of getting in-person treatments. I had developed severe shoulder and neck pain, probably from long hours of home-working. I was in serious pain, unable to sit for more than a 5-10 minutes at a time. Pavol was excellent at diagnosing the problem and giving me a variety of stretches and strengthening exercises. We had weekly online sessions, and by the third week, I was entirely pain free. Pavol altered the programme every week to add additional exercises, demonstrated all of them during the consultation sessions, and made sure that I was doing them correctly. I can’t recommend him enough, and will definitely be booking for in-person treatments as soon as I’m able!


Facebook Review

Brilliant online assessment & stretching exercises. Pavol was able to watch me as I followed him doing the stretches and help guide me through it all. It was as through I was in the clinic with him – doing the session through the internet was great and meant that I got my issues dealt with. Brilliant! Thanks Pavol.


Google Review

Committed to achieve your goals

Our focus is on understanding your individual goals, looking at the body how it’s working, as one unit, rather than individual parts – that is the only way back to whole physical fitness.

The best part is that with our personalised, one-to-one video online coaching, guidance and therapy, you have access to comprehensive tools and advice to become pain-free from the comfort of your home.


Putting you back in the driving seat of your recovery.

Pavol is the owner and The Jing Method Advanced Clinical massage therapist specialising in chronic musculoskeletal pain conditions; lower back pain, sciatica, neck and shoulder pain, frozen shoulder, migraines and headaches.

Pavol has adjusted his treating style to deliver and help people with pain online using methods based on the biopsychosocial model of pain and modern neuroscience. 

Start your pain free-living now!

Take your next step towards your pain free life?

Book Free online consultation now or give us a call to chat with us about your condition.