Make yourself priority — FREE 30min live Zoom interactive session.

Join Pavol on Monday 29th March @ 12 pm for a FREE 30min Zoom interactive live session.

In this 30 min. Zoom Live session we will focus on low back pain and Pavol will teach you simple techniques to alleviate the low back pain.

You will learn

  • How you can alleviate your low back pain,
  • Effective mobility moves and stretches
  • Mindfulness technique to reduce the stress and boost your mental health.
 👉 You will need a tennis ball 🎾

This is great for you if you are sitting all day working at the computer and have sore back, neck/shoulders and feeling overwhelmed or stressed.

Click below to watch live or get the recording!

Feel free to invite your friends or family for this wellness boost. 

Pavol is owner of Mobile Massage MK and Advanced Clinical Massage Therapist specialising in chronic musculoskeletal pain conditions such as lower back pain, sciatica, neck and shoulder pain, frozen shoulder, migraines and headaches.