Stretching Videos

Stretching and Mobility Videos

Stretching & Mobility Videos

The free videos found on this page can help you by focussing on good practice for stretching not only muscles but fascia and joint mobility.

I have included a variety of videos to help you to stretch correctly. Just press play and easily follow me as we do breathing exercises and mindfulness (short meditation at the end of the session), together.

I believe working on the body and mind connection is important for overall wellbeing.

Stretching & Mobility Library

If you enjoy these free videos and prefer to work online, visit Online Pain Management Clinic page to find out how you can receive a tailored programme of treatment.

Full body 30 min. routine Stretching and mobilit Video
Neck & Shoulders 30min. Stretching and mobility video
Hips & Low back 30min. Stretching and mobility video
Thoracic spine/Upper Back 30 min. Stretching and mobility video
Short 10min. stretching and mobility video for Hips&Low back during work break.
Short 10min. Stretching and mobility video for Upper back during work break.

Testimonials

What our Clients Say?

Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Tessa is outstanding in every way. She radiates kindness and warmth. She picks up quickly on everything going on with my body, she is sensitive to my reactions, her fascial massage/release is life-changing, and she gives brilliant practical advice. I cannot recommend her highly enough.
Posted on Google Google
Tamlyn Currin profile picture
Tamlyn Currin
September 29, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Saw Pavol today.. I struggle with back pain. He managed to release the tightness in my glutes & lower back. I felt much better. It was a great massage. He is amazing! If I won the lottery, I would hire Pavol every day!
Posted on Google Google
Sheila Morey profile picture
Sheila Morey
September 28, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The location was super easy to find, which made the whole experience stress-free right from the start. The massage itself was amazingly relaxing and truly helped melt away my stress. Pavol was incredibly attentive and friendly. He really listened and took the time to focus on relieving my lower back and head discomfort. I left feeling so much lighter and completely refreshed. I would highly recommend!
Posted on Google Google
Ruben profile picture
Ruben
September 25, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Professional very effective. Tessa is truly amazing! Highly recommend to everyone.
Posted on Google Google
Damian Rokosa profile picture
Damian Rokosa
September 23, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had a Face Up massage with Tessa today. Everything was fantastic. My jaw and face feel so much better, and overall a really relaxing experience.
Posted on Google Google
Georgina Dore profile picture
Georgina Dore
September 22, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
After massage I feel better. Relaxing and pain relief. Thank you!
Posted on Google Google
Цвета Мачева profile picture
Цвета Мачева
September 14, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Huge benefit from the first session. I learnt where the fascia has got stuck. Now on the path to relieving it in stages. I will do my part with extra exercises to loosen it further.
Posted on Google Google
Stephen Bridges profile picture
Stephen Bridges
September 12, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Always out of this world. Feel like a new person!
Posted on Google Google
Gareth Leakey profile picture
Gareth Leakey
September 11, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
An amazing experience from start to finish. Although I had booked the treatment knowing I needed it, it wasn't until afterwards & upon reflection that I realised just how much I needed it!! The treatment was intense and restorative, and truly a relief from the tension I had been feeling in my jaw, neck and face. I would wholeheartedly recommend Tessa and the treatment - I will definitely be returning very soon for my second treatment 🤍
Posted on Google Google
Elizabeth Young profile picture
Elizabeth Young
September 1, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Well, my first visit to the Clinic with back pain and discomfort in my left side and into my groin. I’ve come away this afternoon and the symptoms are 80% better!! I didn’t expect that, this afternoon has Been the most comfortable and relaxed I’ve been for 2 weeks… fantastic! So much so I am going to make this a monthly visit just to maintain my well being going forward. Huge thank you to Tessa for working the magic. 👌🏼
Posted on Google Google
Neil L. (b280c_2) profile picture
Neil L. (b280c_2)
July 11, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Brilliant myofascia release massage by Tessa.
Posted on Google Google
Ed Neal profile picture
Ed Neal
July 8, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Been a few times with Pav and Tessa , always been very helpful and thorough , very pleased with the outcome , will return again.
Posted on Google Google
tom earl profile picture
tom earl
June 30, 2026
Trustindex star 1Trustindex star 2Trustindex star 3Trustindex star 4Trustindex star 5Trustindex verifies that the original source of the review is Trustindex.
Face Up Method Massage with Tessa I had six treatments of the Face up method with Tessa. This was perfect for me as I have TMJ and lots of tension in my upper body and head. Tessa explained this method to me very well and so I knew what to expect. Each treatment was amazing, with Tessa being very warm and welcoming, and making me feel comfortable. I know that each treatment is tailored to me and how I'm feeling on that day. The intraoral massage aspect was especially helpful for my jaw pain.
Posted on Trustindex Trustindex
Lewis Read profile picture
Lewis Read
(2026.06.23)
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Excellent massage. As a massage therapist myself, I could tell he is a genuine professional with great technique and knowledge. I left feeling relaxed and refreshed. Highly recommended!👌💫
Posted on Google Google
Jūratė Sabaliauskaitė profile picture
Jūratė Sabaliauskaitė
June 17, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had my 3rd Reiki session with Zuzana and it was very relaxing. She is so kind, professional and friendly that you feel at ease. After the session she explained where blocages were and gave me advice to deal with my emotions to avoid stress and strain on my body. I can't wait for my next session and highly recommend.
Posted on Google Google
Vanessa Vacque profile picture
Vanessa Vacque
June 15, 2026

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Clinical massage is a unique outcome-based method for addressing chronic musculoskeletal pain through a tried and tested fusion of advanced bodywork tools and therapeutic massage techniques.

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Free Guide

Relieve Lower Back Pain

Struggling with lower back pain? Discover simple, effective techniques to ease discomfort and regain your mobility—all in this free, easy-to-follow guide.