Stretching & Mobility Videos
The free videos found on this page can help you by focussing on good practice for stretching not only muscles but fascia and joint mobility.
I have included a variety of videos to help you to stretch correctly. Just press play and easily follow me as we do breathing exercises and mindfulness (short meditation at the end of the session), together.
I believe working on the body and mind connection is important for overall wellbeing.
Stretching & Mobility Library
If you enjoy these free videos and prefer to work online, visit Online Pain Management Clinic page to find out how you can receive a tailored programme of treatment.
Full body 30 min. routine Stretching and mobilit Video
Neck & Shoulders 30min. Stretching and mobility video
Hips & Low back 30min. Stretching and mobility video
Thoracic spine/Upper Back 30 min. Stretching and mobility video
Short 10min. stretching and mobility video for Hips&Low back during work break.
Short 10min. Stretching and mobility video for Upper back during work break.
