Stretching & Mobility Videos
The free videos found on this page can help you by focussing on good practice for stretching not only muscles but fascia and joint mobility.
I have included a variety of videos to help you to stretch correctly. Just press play and easily follow me as we do breathing exercises and mindfulness (short meditation at the end of the session), together.
I believe working on the body and mind connection is important for overall wellbeing.
Stretching & Mobility Library
If you enjoy these free videos and prefer to work online, visit Online Pain Management Clinic page to find out how you can receive a tailored programme of treatment.
Full body 30 min. routine Stretching and mobilit Video
Neck & Shoulders 30min. Stretching and mobility video
Hips & Low back 30min. Stretching and mobility video
Thoracic spine/Upper Back 30 min. Stretching and mobility video
Short 10min. stretching and mobility video for Hips&Low back during work break.
Short 10min. Stretching and mobility video for Upper back during work break.
Testimonials
What our Clients Say?
An amazing experience from start to finish. Although I had booked the treatment knowing I needed it, it wasn't until afterwards & upon reflection that I realised just how much I needed it!! The treatment was intense and restorative, and truly a relief from the tension I had been feeling in my jaw, neck and face. I would wholeheartedly recommend Tessa and the treatment - I will definitely be returning very soon for my second treatment 🤍
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Elizabeth Young
September 1, 2026
Saw Pavol today.. I struggle with back pain. He managed to release the tightness in my glutes & lower back. I felt much better. It was a great massage. He is amazing!
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Sheila Morey
August 31, 2026
Huge benefit from the first session. I learnt where the fascia has got stuck. Now on the path to relieving it in stages. I will do my part with extra exercises to loosen it further.
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Stephen Bridges
August 25, 2026
After massage I feel better. Relaxing and pain relief. Thank you!
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Цвета Мачева
July 28, 2026
Well, my first visit to the Clinic with back pain and discomfort in my left side and into my groin. I’ve come away this afternoon and the symptoms are 80% better!! I didn’t expect that, this afternoon has Been the most comfortable and relaxed I’ve been for 2 weeks… fantastic! So much so I am going to make this a monthly visit just to maintain my well being going forward. Huge thank you to Tessa for working the magic. 👌🏼
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Neil L. (b280c_2)
July 11, 2026
Brilliant myofascia release massage by Tessa.
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Ed Neal
July 8, 2026
Been a few times with Pav and Tessa , always been very helpful and thorough , very pleased with the outcome , will return again.
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tom earl
June 30, 2026
Face Up Method Massage with Tessa I had six treatments of the Face up method with Tessa. This was perfect for me as I have TMJ and lots of tension in my upper body and head. Tessa explained this method to me very well and so I knew what to expect. Each treatment was amazing, with Tessa being very warm and welcoming, and making me feel comfortable. I know that each treatment is tailored to me and how I'm feeling on that day. The intraoral massage aspect was especially helpful for my jaw pain.
Posted on Trustindex
Lewis Read
(2026.06.23)
Excellent massage. As a massage therapist myself, I could tell he is a genuine professional with great technique and knowledge. I left feeling relaxed and refreshed. Highly recommended!👌💫
Posted on Google
Jūratė Sabaliauskaitė
June 17, 2026
I had my 3rd Reiki session with Zuzana and it was very relaxing. She is so kind, professional and friendly that you feel at ease. After the session she explained where blocages were and gave me advice to deal with my emotions to avoid stress and strain on my body. I can't wait for my next session and highly recommend.
Posted on Google
Vanessa Vacque
June 15, 2026
Highly recommend! Pavol takes his time to understand your issue, asks questions and really takes an interest. Takes his time to really put the pressure where it's needed and focuses on what your issues are. Top guy and will definitely be a regular!
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Nick Wood
June 9, 2026
Excellent service. I would strongly recommend. Feeling great today-so Reiki did something good! Steve
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Steve Morton
June 8, 2026
I have been going to Pavol for a number of years now. Pavol is clearly very knowledgeable, experienced and skilled in this area. He has worked wonders with me. I now go every six weeks for "maintenance". He's a lovely man too. Wonderful experience. Thoroughly recommend him, whatever your needs. Thank you, Pavol.
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Ian Whittaker
June 5, 2026
Amazing second experience! This was my second clinical massage here, and it was just as fantastic as the first. A special shoutout to Tessa -she is absolutely incredible, highly skilled, and professional. I highly recommend her! 5 stars! ⭐⭐⭐⭐⭐
Posted on Google
szymon piotrowski
June 3, 2026
A great experience. Tessa was knowledgeable, understanding and easy to relax with.Initially I booked a block of 6 treatments for hip issues following surgery, which will be ongoing intermittently, but on the 6th appointment, because I had been suffering from Sinusitis she offered me a 'Face Up" massage instead if I wanted to change which I did. So far - 1 day on, it seems to have relieved the pressure a bit around my face and it definitely felt wonderful when she was doing it. I would certainly recommend her.
Posted on Google
Helen Williams
May 24, 2026
Trustindex rating score: 4.9 of 5, based on 206 reviews