Deck Your Holiday Season with Wellness and Joy! The holiday season is upon us, and it’s wrapped with more than just sparkly lights and festive paper. It’s packed with moments that can stiffen our muscles and stress out our minds. Self-Care for a Pain-Free Holiday Transform your bath into a winter oasis with Epsom salt. […]
Sports Massage vs Clinical Massage Why is sports massage popular? The term sports massage has become synonymous with massage in general. It is very popular and can be a great way to relieve muscle pain, aid mobility, and promote relaxation. Also, any massage that promises heavy pressure, thorough treatment, and instant relief can seem like […]
Myofascial Structural Integration – Case Study After sustaining a pretty serious hamstring injury around 3 years ago, I was still experiencing sharp pains in my left hip and knee from time to time. Sometimes the pain would persist for several weeks. I had heard of myofascial structural inegration, but had no idea whether it would […]
Chronic Pain On A Daily Basis When my massage therapist retired, I needed to find someone who would quickly get to grips with my situation, and be able to treat my symptoms effectively. As well as suffering from chronic headaches on a daily basis, I was experiencing pins and needles in my arms, hands and legs, […]
What is Fibromyalgia, how it is diagnosed, what causes it, and how do you recognise the signs and symptoms.
How Clinical Massage can help when treating Fibromyalgia, and self-care tips on how to manage pain.
Clinical Massage treatment has helped me to recover from a hip operation, and has enabled me to continue doing regular exercise and sports without injury. I would thoroughly recommend this approach to all ages. — Matt
Understanding sciatica causes, symptoms, and how massage can help with ongoing pain relief. Notice the red flags and discover self care tips to help relieve symptoms of sciatica.
Understanding Headaches and Migraines Headaches and migraines are among of the most common physical complaints, with more than 10 million people in the UK complaining about headaches. This means that one out of 6 people will experience headaches in some form during their lifetime. The most common symptom of headaches and migraines is pain in or […]
In this video, I talk you through why you might be experiencing tight chest muscles, and what other symptoms they might be an indicator of… More in the video.
Symptoms I will not work if I or someone in my household need to self-isolate or feel unwell. I’m asking the same of you if you are or someone in your household experiencing any Covid-19 symptoms or feeling unwell please postpone or cancel your appointment. Consultation and Consent Your initial consultation will be done before […]
Average smartphone user spends 2 to 4 hours a day on their phones which is 700 – 1460 hours a year. This might have a big toll on your posture. WHY?