Deck Your Holiday Season with Wellness and Joy!

Deck Your Holiday Season with Wellness and Joy! The holiday season is upon us, and it’s wrapped with more than just sparkly lights and festive paper. It’s packed with moments that can stiffen our muscles and stress out our minds. Self-Care for a Pain-Free Holiday Transform your bath into a winter oasis with Epsom salt. […]

Sports Massage vs Clinical Massage

sport massage therapist performing myofascial release on lower back

Sports Massage vs Clinical Massage Why is sports massage popular? The term sports massage has become synonymous with massage in general. It is very popular and can be a great way to relieve muscle pain, aid mobility, and promote relaxation.  Also, any massage that promises heavy pressure, thorough treatment, and instant relief can seem like […]

Myofascial Structural Integration

Myofascial Structural Integration

Myofascial Structural Integration – Case Study After sustaining a pretty serious hamstring injury around 3 years ago, I was still experiencing sharp pains in my left hip and knee from time to time. Sometimes the pain would persist for several weeks. I had heard of myofascial structural inegration, but had no idea whether it would […]

Eliminating Daily Headaches With Clinical Massage MK – Case Study

Chronic Pain On A Daily Basis When my massage therapist retired, I needed to find someone who would quickly get to grips with my situation, and be able to treat my symptoms effectively. As well as suffering from chronic headaches on a daily basis, I was experiencing pins and needles in my arms, hands and legs, […]

What to Expect from your Clinical Massage Experience!

Clinical Massage treatment has helped me to recover from a hip operation, and has enabled me to continue doing regular exercise and sports without injury. I would thoroughly recommend this approach to all ages. — Matt

Where are those headaches and migraines coming from?

Understanding Headaches and Migraines Headaches and migraines are among of the most common physical complaints, with more than 10 million people in the UK complaining about headaches. This means that one out of 6 people will experience headaches in some form during their lifetime. The most common symptom of headaches and migraines is pain in or […]

Looking after each other during Covid-19

Symptoms I will not work if I or someone in my household need to self-isolate or feel unwell.  I’m asking the same of you if you are or someone in your household experiencing any Covid-19 symptoms or feeling unwell please postpone or cancel your appointment. Consultation and Consent Your initial consultation will be done before […]

Is your smartphone a pain in the neck?

Average smartphone user spends 2 to 4 hours a day on their phones which is 700 – 1460 hours a year. This might have a big toll on your posture. WHY?